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Fiberĭepending on your child’s age and sex, he or she should get 14 to 30.8 grams of fiber a day. Have him or her drink plenty of liquids to help the fiber work better.
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Try Fitness Apps to track juice dosage, monitor sugar intake, set diet plans, get regular notifications, and talk with experts.What should my child eat and drink if he or she is constipated? The overdosage of fructose from fruit juices may cause nonalcoholic fatty liver, diabetes, cardiovascular diseases, and malabsorption syndrome, among others. Prefer fresh homemade juice over canned and processed juices as the latter contains preservatives and added sugars. In Conclusion: Even though there are no possible side effects of drinking fruit juices, one should be aware of the dosage and quality. Thus, it helps in softening stools and stimulating bowel movement.Īpart from boosting the digestive system, lemon juice also improves the immune system. Lemons contain a high amount of vitamin C, an antioxidant compound that improves water quantity in your stomach. All you need to do is merely mixing the juice of a lemon into a glass of water.
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Lemon juice is the best and easiest solution for constipation problems. It also contains bromelain, vitamin C, vitamin B6, and folate that improves bowel movement and reduces swelling. Pineapple is rich in water and fluids that softens the hard and dry stool, and promotes smooth passage. Prunes are rich in dietary fiber, sorbitol, magnesium and potassium, which help in improving bowel movement.Ī 2014 survey revealed that consumption of 100 g of prunes per day improved the frequency and consistency of the stool.Īdding honey and cumin powder to the juice helps in improving good gut health apart from adding taste and flavor to the juice. Prune juice is one of the best juices for constipation. Adding some salt to the juice improves the recovery process. Sweet Lemon or mosambi juice contains acids that help in removing toxins from the bowel tracts and provides immediate relief. It is rich in a water-soluble fiber called pectin that promotes bowel movement.Īccording to the US Department of Agriculture, an apple contains 4.4 g of fiber and 18.91 g of sugar.Īpple also contains iron, vitamin C, calcium, and vitamin A that improves overall wellbeing. Best Fruit Juices for ConstipationĪpple juice is an excellent remedy for constipation as it contains high dietary fiber, sorbitol, fructose, and glucose. Here, we bring you some natural and homemade fruit juices to treat constipation once and for all. Juices contain a high amount of water, dietary fiber and sorbitol, which help in regular bowel function. Making diet changes and increasing physical activity are the easiest, effective ways to prevent and treat constipation.Īlso, drinking certain fruit juices is a natural way to relieve constipation. However, laxatives can cause unprecedented side effects, including dehydration. Some people try OTC laxatives for short-term relief. It is estimated that 63 million people suffer from frequent constipation in North America alone. Sedentary lifestyle, unbalanced diet, dehydration, depression, physical inactivity, and lack of dietary fiber are some of the causes of constipation. The common constipation symptoms include abdominal pain, less than three bowel movements per week, a swollen stomach, and bloating.Įven though occasional constipation is prevalent, chronic constipation may induce severe complications, including hemorrhoids, anal fissure, fecal impaction, and rectal prolapse.Ĭhronic constipation not only interferes in daily activities but also disrupts mental health. Constipation is one of the common digestive problems in which a person experiences improper bowel movement.